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Cajun white fish fillets served with brown rice and vegetables

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Lunch / Dinner | In stock | Weight Loss - $12.50 250g

Cajun white fish fillets served with our refreshing yoghurt dressing, delicious on these hot evenings or for a nice protein filled lunch option. 

Nutritional Values Shown Below are Values per 100g.

All meals are made in a commercial kitchen under the highest cooking standards and health protocols. Majority of our menu is gluten and dairy free however we can not cater for celiac customers because at times there may be gluten or dairy which enters the kitchen. However customers with intolerances are welcome and 100% safe as we always use different cutting boards, knives, benches ect. 


Ingredients

  • White  fish (31.3%), Brown basmati rice (24.3%), Broccoli (10.4%), Courgettes (10.4%) Zucchini, Carrots (10.4%), 0% fat greek yogurt (6.9%) (Milk), Cajun spice (1.7%), Coriander (1.7%), Lemon juice (1.7%), Olive Oil (1%)

PLEASE NOTE: If you are choosing "Keto" this would usually mean you are planning to follow a ketogenic diet which contains no rice or sweet potato; vegetables as carbs and higher fats with nuts. If you are intending to try "keto" meals for the first time please contact us to discuss what is best for you. 

 
                    
                  
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Nutritional value

  • Seasonal farmers markets vegetables in each dish; high fibre in all dishes changing with season. All sizes including keto available in the My FitnessPal app.

    
    Energy 84cal
                            
  • Carbohydrates 7.9g
  • Protein 8.3g
  • Total Fat 1.8g
  • Dietary Fiber 1.1g
  • Sugars 2.6g

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