YOUR FOOD BAG


10% off code: BALANCE22
All meal packs automatically discounted
Price
QTY

Min spend is $59

$0.00

Price excludes delivery, which is applied at checkout. Orders will be processed in AUD

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PROCESS, EXAMPLE MENU AND COST

We cater for all dietary requirements and allergies, below are examples of meals you can select, or we can make whatever you desire. As well as meal prep we can also cater for home parties, home dinners, home celebrations, home baby showers; the list is endless.

Plant Based

Aromatic yellow. Thai style Curry (roasted pumpkin, cauliflower) and fresh herbs.

Ginger and turmeric roasted tofu/ beet hummus / seasonal greens

  • Vegan Lasagna / fresh seasonal vegies. 
  • Loaded sweet potato / nachos bowl. 
  • Spinach, sweet potato & lentil dhal. 

Example meat Menu

  • Aromatic Free Range chicken breast / Mediterranean Quinoa/ beet hummus /fresh markets seasonal greens
  • Tasmania Salmon/ chia seeds / pea puree /roasted sweet potato/ seasonal Greens
  • Brazilian fish stew ( Moqueca ) basmati rice/ seasonal greens
  • Coconut Thai curry chicken / basmati rice /seasonal vegetables
  • Massaman beef Thai Curry / roasted Sweet Potato/ Seasonal greens
  • Zucchini Prawns Spaghetti/ roasted nuts/ parmesan/seasonal greens
  • Red chicken curry / basmati rice /seasonal vegetables

Breakfast Options

  • Green garden free range Omelet
  • Acai yoghurt / fresh granola /house made seed,nuts/ seasonal fruits
  • Honey yoghurt / fresh granola / nuts / passionfruit
  • Baked Vegie Frittata

Kids Option

  • Spaghetti a Bolognese
  • Loaded mac and cheese
  • Health Chicken Parmigiana
  • Healthy lunch box options

Snacks

  • Protein banana muffins
  • Protein peanut oat bars
  • Anzac biscuits
  • Banana bread

Terms

  • During your phone consultation we will discuss meal options and amounts
  • 4 hour minimum package
  • 3 days book in advance to organise shopping list or for us to purchase for you
  • Meals cooked on the day are to be refrigerated for 3 days or frozen for up to 3 months

As a husband and wife team with the background of food catering, nutrition and fitness/health coaching, we understand as much as anyone how busy life can get. Time and time again we hear people saying “Whats for dinner? lets just get takeout” simply because they are too exhausted from the day and life’s stresses.

We even see amazing intentions at the start of the week from many people, purchasing all there food on the Sunday planning to cook up a storm. However so much of this food is always thrown away because time just simply slips away.

That’s where we come in. We take the stress away and provide our clients with individual eating plans and cook around our clients exact needs and desires.

Here’s how our services will save you time and money:

  • By receiving your individual over the phone consultation we will be able to discover exactly what you and your family need.
  • We will then discuss options based on budget, allergies, dislikes and health and fitness goals.
  • By having a certified gut health nutritionist and personal trainer working on your food plan we can even cater around your macros if you have goals based around your fitness.
  • We will provide you with an exact shopping list prior to visiting your home so there will be absolutely no food waste, alternatively for an extra cost we can complete the shopping for you.
  • You will not only be getting a personal chef in your home BUT you will also be getting a qualified gut health nutritionist and personal trainer guiding your meal plans and any advice that you require. #winwin

Prices below including free complimentary gut health and goal, macro-nutrition over the phone consultation to address all goals.

Option one and option two

  • Minimum 4 hours. Purchase your own food from our shopping list we provide after your consultation. $50 per hour
  • Minimum 4 hours. We will purchase your food for you at the additional cost discussed in your consolation. $50 per hour

Home chef

Personal Home Chef Service

Free over the phone consolation where our head gut health nutritionist will consult your needs, dietary requirements and goals. We will then book in the date of your cook.

SHOPPING LIST AND MENU PLAN

You will receive your shopping list prior to our visit OR you can select the option for us to complete your shopping for you.

WE COOK, PREPARE YOUR MACROS AND CLEAN

Our head chef will then visit your home, cook and prepare your food, place in your fridge and clean your kitchen.

ENJOY ALL YOUR EXTRA TIME

Relax and enjoy and now utilise all your extra time for the things you love