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White Fish With Puttanesca served with rice and vegetables

Free Gift
87
Calories (cal)
9
Carb (g)
1.7
Fat (g)
8.4
Protein (g)
3.1
Sugars (g)
Lunch / Dinner | In stock | Weight Loss - $13.50 250g

Delicious fresh white fish served with brown rice and farmers markets vegetables with a divine home made puttanesca sauce. 

But what does puttanesca sauce taste like? Savoury and sweet, a little spicy and bold. YUM!

Ingredients

  • White  fish (36%), Brown basmatti rice (28%), Puttanesca Sauce (12%) Salt, Pepper, Tomatoes, Garlic, Onion, Bay Leaves, Anchovies (FISH), Capers, Olives, Chili Flakes, Oregano, White Wine (SULPHITES), Paprika, Coriander Powder., Courgettes (8%) Zucchini, Broccoli (8%), Carrots (8%)

Nutritional Values Shown Below are Values per 100g.

 
                    
                  
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Nutritional value

  • Seasonal farmers markets vegetables in each dish; high fibre in all dishes changing with season. All sizes including keto available in the My FitnessPal app.

    
    Energy 87cal
                            
  • Carbohydrates 9g
  • Protein 8.4g
  • Total Fat 1.7g
  • Sugars 3.1g

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