Many people trying to achieve their goals focus on ONLY calories and macro counts in their foods! BUT what about sodium levels? You will be so surprised when you start looking at your food labels how much sodium is actually in so many “healthy” foods!
My advice to YOU if you want to achieve a more toned and healthy looking body is CUT the sodium!
If you are interested in a fitness plan to suit YOU, our macro counted gym meals made with fresh and delicious flavours are for you!
Macro counted by, Melissa Donnelly, Natural medicine and gut health nutrition expert and personal trainer. Developed and cooked by Qualified chef Raphael Andreucci Miragaia Ribeiro.