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Coaching

Not reaching your results after months of exercise, lack of motivation?

Whether your goal is weight loss, healthy weight gain, muscle building or simply just improving your lifestyle, Nirvana Life can design a program to suit your individual goals.

Many people pay a commercial gym thinking they are receiving value with their ‘cheap’ rates. However after months and months of strenuous exercise and still no results i begin to ask ‘is this really value for your money and time’?

Each and every person has a different body and mind level, I have seen members who have trained to the level of complete exhaustion and burn out.  Travelling  from one boot camp to the next to reach their goals. Nirvana Life approaches exercise very differently; implementing Ayurveda into every aspect of personal training.

  • Considering each client’s individual constitution
  • Technique of training
  • Fresh and beneficial programs suited for different body types and stages of life
  • Correct training frequency and techniques
  • Posture correction
  • The choice of one on one or group training
  • The choice of boxing
  • Individual breathing and daily routines to perform at home

Being aware of one’s life it all about understanding there is a healthier way to getting better results.

With the guidance from a certified personal trainer and Ayurvedic consultant you WILL GET RESULTS!